We love to host traveling CrossFitter’s that may be passing through the Quad Cities. Please follow the link below to contact CrossFit 563 Head Coach, Jake Ledvina, at email@example.com. Let us know the date and class you’d like to drop in to. Our drop in fee is $15 per visit or if you’re in town for an extended amount of time we have plans for that as well.
All of our classes are lead by well qualified coaches who will guide you in a warm-up, skill progression, scaling options, and workout. If you’d prefer to do your own programming, please let us know ahead of time. We strive to provide a top-notch experience for our members and guests and prefer you participate in the class as written with respect toward your coach, but understand that’s not always the case. We ask that if you do decide to do your own programming during a regularly scheduled class time that you’re courteous to our class that’s taking place.
CrossFit 563 is Bettendorf, Iowa’s newest CrossFit gym. Offering group fitness classes to all skill and ability levels. Contact us today to get started!