Short Breaks

January 21, 2018

2018 CrossFit 563 Open

2018 CrossFit 563 Open Feb. 22nd – Mar. 26th

It’s the most wonderful time of the year!  The CrossFit Games Open kicks off Thursday, February 22nd!

What is the CrossFit Games Open?

Every year the CrossFit Games Season begins with the CrossFit Games Open.  Over 5 weeks, one workout is released each week on Thursday at 7 p.m., and athletes have four days or 96 hours to complete the workout and submit their score. Scores are due before 7 p.m. that Monday.

2018 CrossFit Games Open Schedule

February 22nd to March 26th

Week 1 (18.1): Feb.

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July 2, 2017

Hero Month at CrossFit 563


Hero Month is back! This year presented by Davenport Used Car Superstore. Just like last year, we will be doing a Hero workout, or a variation of a Hero workout, every day for the entire month of July during our regularly scheduled CrossFit classes. SWEAT will have their share of Hero workout variations as well. As usual, every workout will be scalable to all skill and ability levels. Please do not be intimidated by this challenge. These workouts are intended to be performed with intense effort, in honor of our fallen Heroes. Don’t think of yourself.  » Read more about: Hero Month at CrossFit 563  »


CrossFit 563 is Bettendorf, Iowa’s newest CrossFit gym. Offering group fitness classes to all skill and ability levels. Contact us today to get started!