More about our On-Ramp classes:
Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to CrossFit 563 is provided with the opportunity to learn about basic techniques, terminology, and exercises before participating in regular CrossFit 563 classes. Our On-Ramp classes, taught by Head Coach, Jake Ledvina, are for first-timers only and meet three times a week, for two consecutive weeks. On-Ramp classes are kept to very small sizes to ensure plenty of one-on-one attention. As you work through the six consecutive sessions you and your fellow newcomers will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. On-Ramp is the perfect place to ask questions and make some new friends before transitioning into our regular classes.
Contact Coach Jake at firstname.lastname@example.org today! Simply mention “Getting started with CrossFit” and he’ll get back to you within 24 hours.
CrossFit 563 is Bettendorf, Iowa’s newest CrossFit gym. Offering group fitness classes to all skill and ability levels. Contact us today to get started!